Heads up beginners and intermediate yogis

Introduction to Ashtanga Vinyasa Yoga
24 & 25 July | Casa Yoga – Miramar
Beginners & intermediate welcome
Capacity: 10 practitioners

Saturday 25 July | 11:30 am | 1 hr 15 min
Talk on the Ashtanga method, breathing exercises, asana practice, relaxation

Sunday 26 July | 1 hr 30 min
Chanting, asana practice, Yoga Nidra – guided relaxation, Q&A

Pre-booking essential
Fee: $95 | Early bird: $80 until 10 July 
Booking and payments casayogacm@gmail.com
DM for details