gentle introduction for complete beginners and those returning to practice.
Join us in Miramar to learn the foundations of Ashtanga in a warm, small group. No flexibility needed. Just come as you are.
🌿 All welcome
📍 Casa Yoga Wellington – Miramar
🗓️ October 17 & 18
- Sun Salutation A & B step by step
- Standing postures & breathing (Ujjayi breath)
- How to modify and practice safely
- A short home sequence you can do alone
price
Early bird until Friday Oct 3rd: $80
Full price after Oct 3rd: $95
Spots are limited to 12 people.